Do you sink more than you swim? Is the swim portion of the triathlon the ONE thing holding you back? Have you never done an open water swim and want to learn how? Wanna get faster, more efficient? If so, this is the coaching for you. Your initial session will include underwater video analysis of your stroke and helpful pointers on how to improve your movement in the water. Subsequent sessions include speed drills, open water venues, sighting and more. Our goal: to make you confident, stronger and faster in the water.
So the last time you rode a bike, you didn't have a driver's license?? Not a problem. This initial one-on-one bike coaching helps to get you back in the groove of being on 2 wheels. Initial sessions help with stopping, starting, and basic bike handling. For those who are more advanced, bike handling and speed work along with the USAT Bike Rules will be covered. This coaching will help the beginner and the advanced athlete be more powerful and confident on the bike leg of their race.
A one-hour track run session where your running dynamics are videoed and analyzed. We offer suggestions and correction where necessary. Continued sessions offer speed and endurance work. This session can be customized to the athlete.